Pueblo, Yung: Lighter

Let Go of the Past, Connect with the Present, and Expand The Future

'This is a book everyone must read, many times over' VEX KING

A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world

yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind.

In Lighter, yung pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. This is a transformative guide to making our actions become more intentional, our decisions more compassionate, our thinking clearer and our future much brighter.

Trade Paperback
Artikelnummer: 978-1-84604-713-8
CHF 30.90
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Autor Pueblo, Yung
Verlag Random House UK
Einband Kartonierter Einband (Kt)
Erscheinungsjahr 2022
Seitenangabe 288 S.
Meldetext Lieferbar in 24 Stunden
Ausgabekennzeichen Englisch
Masse H21.6 cm x B13.5 cm x D2.1 cm 286 g
Coverlag Rider (Imprint/Brand)
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